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DTSTART;TZID=America/Toronto:20260328T183000
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UID:6233-1774722600-1774728000@quintessentialrelaxation.ca
SUMMARY:Meditation and Sound Healing Session March 28th
DESCRIPTION:Forward Motion with Intention \nMeditation & Sound Session\nMarch 28th | 6:30 PM | Cambridge\, Ontario\nSuggested Contribution: $40 \nMarch is a month of subtle transition — the quiet shift from stillness into renewal. This evening is about moving forward with intention… not by rushing\, but by softening into clarity. \nThis gathering also marks the 30th anniversary of my father’s passing. He was a deeply meaningful presence in my life\, and this session will gently honour the love that continues beyond loss. While this evening is open to everyone\, it holds a special tenderness for those who carry grief\, memory\, or the quiet ache of missing someone dear. \nThrough guided meditation and immersive sound\, you will be invited to:\n•    Breathe into acceptance and renewal\n•    Release what feels heavy\n•    Honour love that still lives within you\n•    Create intentional forward motion rooted in grounding and peace \nSound has a way of reaching the spaces words cannot. The vibrations help regulate the nervous system\, calm the mind\, and create a sense of safety within the body. \nNo experience is needed. Come exactly as you are. \nPlease bring a yoga mat\, blanket\, pillow\, and anything that helps you feel supported and comfortable. \nThis is an intimate evening of reflection\, remembrance\, and gentle movement forward — together. \nSuggested contribution: $40 \nWith gratitude\,\nTina
URL:http://quintessentialrelaxation.ca/event/meditation-and-sound-healing-session-march-28th/
CATEGORIES:Energy Work,Guided Meditation,Sound Healing
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T100000
DTEND;TZID=America/Toronto:20250412T113000
DTSTAMP:20260522T203857
CREATED:20250331T021839Z
LAST-MODIFIED:20250331T021839Z
UID:6098-1744452000-1744457400@quintessentialrelaxation.ca
SUMMARY:🌿 Restorative Yoga & Sound Healing🌿
DESCRIPTION:✨ An Invitation to Reconnect ✨ \nTake a deep breath and press the pause button on life. Join us for a special blend of Restorative Yoga and Sound Healing that will leave you feeling renewed and deeply relaxed. Whether you’re looking to unwind\, ease tension\, or simply nourish your mind and body\, this session is the perfect way to do so. \nIn this serene\, soothing space\, we’ll guide you through gentle\, restorative poses designed to open the body and calm the nervous system. Then\, we’ll dive into the transformative power of sound healing — using vibrations and frequencies to balance your energy and elevate your healing process. \n🌸 What to Expect: \n\n\nA calming and nurturing environment in the beautiful yurt \n\n\nRestorative poses that encourage deep relaxation \n\n\nSound bath experience with healing instruments like singing bowls\, tibetan bowls\, and chimes \n\n\nA chance to release stress\, heal\, and restore your body and mind \n\n\nWhether you’re new to yoga or a seasoned practitioner\, this unique experience is accessible to all levels. Give yourself the gift of deep rest\, sound therapy\, and total rejuvenation. ✨ \n💫 Space is limited – RSVP now to reserve your spot!Come with an open heart\, and leave feeling deeply restored. 🌿
URL:http://quintessentialrelaxation.ca/event/%f0%9f%8c%bf-restorative-yoga-sound-healing%f0%9f%8c%bf/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
CATEGORIES:Sound Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230826T190000
DTEND;TZID=America/Toronto:20230826T203000
DTSTAMP:20260522T203857
CREATED:20230729T000927Z
LAST-MODIFIED:20230828T013039Z
UID:5397-1693076400-1693081800@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Reiki
DESCRIPTION:I invite you to join me for this spiritual journey. These sessions will be about self- discovery and creating balance within. Tapping into Joy\, Love\, and the Power of being authentically you. \nEmbark on a transformative journey of self-discovery and healing through our Sound Healing with Reiki experience. This powerful fusion of ancient practices combines the restorative energy of Reiki with the resonating vibrations of sound therapy. As you lay back and absorb the harmonious sounds of singing bowls\, and more\, the gentle touch of Reiki practitioner will channel positive energy\, clearing blockages and restoring balance within your body and spirit. \nJoin us Tina and Diane to unlock a sense of deep relaxation\, promote inner harmony\, and tap into your body’s innate capacity to heal. Elevate your well-being and explore the profound connection between sound and energy in this unique and rejuvenating session. \nI cannot encourage you enough to take time for yourself\, and to feel present within your body.As the demands of life keep forcing you to push harder and work longer\, eventually you become so disconnected from who you really are\, you become fatigued and burnt out. \nYou deserve this self love session! \nRegistration will be through quint.relaxation@gmail.com
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-reiki/
CATEGORIES:Guided Meditation,Sound Healing
ATTACH;FMTTYPE=image/jpeg:http://quintessentialrelaxation.ca/wp-content/uploads/2023/07/IMG_8332-scaled.jpeg
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230823T190000
DTEND;TZID=America/Toronto:20230823T203000
DTSTAMP:20260522T203857
CREATED:20230731T182841Z
LAST-MODIFIED:20230828T010010Z
UID:5738-1692817200-1692822600@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Meditation
DESCRIPTION:You are cordially invited to a transformative Sound Healing Session that promises to soothe your mind\, uplift your spirit\, and rejuvenate your energy. This session will be a harmonious journey of setting intentions and sharing healing energy. \nImmerse yourself in the gentle embrace of sound as we explore the profound healing potential of vibrations. Guided by me (Tina)\, we will collectively set intentions for personal growth\, healing\, and inner harmony. Through a carefully curated blend of sound frequencies\, including singing bowls\, chimes\, and other instruments\, we will create a sacred space that resonates with your being. \nThis session offers a unique opportunity to release stagnant energy\, invite positive shifts\, and deepen your connection with your inner self. Together\, we will channel our intentions\, amplify healing energy\, and support one another on this shared journey of transformation. \n  \nMissed this one? No problem! Stay connected for new upcoming dates.
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-meditation/
LOCATION:The Mindful Hub\, 405 Nyberg street\, Kitchener\, ON\, Canada
CATEGORIES:Guided Meditation,Sound Healing
ATTACH;FMTTYPE=image/jpeg:http://quintessentialrelaxation.ca/wp-content/uploads/2023/07/IMG_0027.jpeg
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230723T130000
DTEND;TZID=America/Toronto:20230723T150000
DTSTAMP:20260522T203857
CREATED:20230729T001240Z
LAST-MODIFIED:20230731T183118Z
UID:5401-1690117200-1690124400@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Energy Work
DESCRIPTION:RoofTop Resonance July 23rd. 1-3pm in uptown Waterloo. Sound Healing- Spirit connecting and Reiki. Shade will be available.
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-energy-work/
LOCATION:Uptown Waterloo\, Waterloo\, Ontario\, Canada
CATEGORIES:Energy Work,Sound Healing
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ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
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