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DTSTART;TZID=America/Toronto:20260328T183000
DTEND;TZID=America/Toronto:20260328T200000
DTSTAMP:20260411T201006
CREATED:20260302T013820Z
LAST-MODIFIED:20260302T013836Z
UID:6233-1774722600-1774728000@quintessentialrelaxation.ca
SUMMARY:Meditation and Sound Healing Session March 28th
DESCRIPTION:Forward Motion with Intention \nMeditation & Sound Session\nMarch 28th | 6:30 PM | Cambridge\, Ontario\nSuggested Contribution: $40 \nMarch is a month of subtle transition — the quiet shift from stillness into renewal. This evening is about moving forward with intention… not by rushing\, but by softening into clarity. \nThis gathering also marks the 30th anniversary of my father’s passing. He was a deeply meaningful presence in my life\, and this session will gently honour the love that continues beyond loss. While this evening is open to everyone\, it holds a special tenderness for those who carry grief\, memory\, or the quiet ache of missing someone dear. \nThrough guided meditation and immersive sound\, you will be invited to:\n•    Breathe into acceptance and renewal\n•    Release what feels heavy\n•    Honour love that still lives within you\n•    Create intentional forward motion rooted in grounding and peace \nSound has a way of reaching the spaces words cannot. The vibrations help regulate the nervous system\, calm the mind\, and create a sense of safety within the body. \nNo experience is needed. Come exactly as you are. \nPlease bring a yoga mat\, blanket\, pillow\, and anything that helps you feel supported and comfortable. \nThis is an intimate evening of reflection\, remembrance\, and gentle movement forward — together. \nSuggested contribution: $40 \nWith gratitude\,\nTina
URL:http://quintessentialrelaxation.ca/event/meditation-and-sound-healing-session-march-28th/
CATEGORIES:Energy Work,Guided Meditation,Sound Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250613T183000
DTEND;TZID=America/Toronto:20250613T200000
DTSTAMP:20260411T201006
CREATED:20250331T024246Z
LAST-MODIFIED:20250331T024246Z
UID:6110-1749839400-1749844800@quintessentialrelaxation.ca
SUMMARY:Restorative Yoga and Sound Session
DESCRIPTION:Restorative Yoga with Angela Bryson & Sound Healing with Tina at The Yurt KW \nImmerse yourself in a soothing blend of restorative yoga and sound healing at The Yurt KW. Led by Angela Bryson\, this session combines gentle\, restorative poses with hands-on adjustments to help you release tension and restore balance. Angela’s compassionate touch and expert guidance will help you find deeper relaxation and alignment. \nAdding to the experience\, Tina from Quintessential Relaxation will enhance the atmosphere with her powerful sound healing. The resonating frequencies of crystal bowls\, Tibetan foot bowl\, and other instruments will help you tap into a state of deep relaxation\, clearing blockages and promoting emotional and physical healing. \nThis is the perfect opportunity to restore\, reset\, and reconnect—body\, mind\, and spirit. \nRSVP – This event fills up quickly
URL:http://quintessentialrelaxation.ca/event/restorative-yoga-and-sound-session/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250523T183000
DTEND;TZID=America/Toronto:20250523T200000
DTSTAMP:20260411T201006
CREATED:20250331T023622Z
LAST-MODIFIED:20250331T024638Z
UID:6107-1748025000-1748030400@quintessentialrelaxation.ca
SUMMARY:Sound Session with Spirit
DESCRIPTION:Experience a Sound Session with Spirit \nStep into a space of deep relaxation and transformation with a sound session guided by Spirit. Through the powerful vibrations of instruments\, you’ll journey beyond the ordinary. As the sounds fill the room\, they create a powerful\, healing energy that resonates with your body and spirit. \nThis session is more than just music—it’s an invitation to connect\, release tension\, and embrace peace. Let the sounds guide you through a wave of relaxation\, helping you clear your mind and restore balance. It’s a fun\, transformative experience that will leave you feeling renewed and awakened. \nClaim Your Spot Before They’re Gone! Spaces Fill Fast!
URL:http://quintessentialrelaxation.ca/event/sound-session-with-spirit-2/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250504T173000
DTEND;TZID=America/Toronto:20250504T190000
DTSTAMP:20260411T201006
CREATED:20250331T022322Z
LAST-MODIFIED:20250331T024523Z
UID:6101-1746379800-1746385200@quintessentialrelaxation.ca
SUMMARY:🌿 Restorative Yoga & Sound Healing 🌿
DESCRIPTION:✨ An Invitation to Reconnect ✨ \nTake a deep breath and press the pause button on life. Join us for a special blend of Restorative Yoga and Sound Healing that will leave you feeling renewed and deeply relaxed. Whether you’re looking to unwind\, ease tension\, or simply nourish your mind and body\, this session is the perfect way to do so. \nIn this serene\, soothing space\, we’ll guide you through gentle\, restorative poses designed to open the body and calm the nervous system. Then\, we’ll dive into the transformative power of sound healing — using vibrations and frequencies to balance your energy and elevate your healing process. \n🌸 What to Expect: \n\n\nA calming and nurturing environment in our beautiful yurt \n\n\nRestorative poses that encourage deep relaxation \n\n\nSound bath experience with healing instruments \n\n\nA chance to release stress\, heal\, and restore your body and mind \n\n\nWhether you’re new to yoga or a seasoned practitioner\, this unique experience is accessible to all levels. Give yourself the gift of deep rest\, sound therapy\, and total rejuvenation. ✨ \n💫 Space is limited – RSVP now to reserve your spot!Come with an open heart\, and leave feeling deeply restored. 🌿
URL:http://quintessentialrelaxation.ca/event/%f0%9f%8c%bf-restorative-yoga-sound-healing-%f0%9f%8c%bf/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250425T183000
DTEND;TZID=America/Toronto:20250425T200000
DTSTAMP:20260411T201006
CREATED:20250331T023327Z
LAST-MODIFIED:20250331T023327Z
UID:6104-1745605800-1745611200@quintessentialrelaxation.ca
SUMMARY:Sound Session with Spirit
DESCRIPTION:Experience a Sound Session with Spirit \nStep into a space of deep relaxation and transformation with a sound session guided by Spirit. Through the powerful vibrations of instruments\, you’ll journey beyond the ordinary. As the sounds fill the room\, they create a powerful\, healing energy that resonates with your body and spirit. \nThis session is more than just music—it’s an invitation to connect\, release tension\, and embrace peace. Let the sounds guide you through a wave of relaxation\, helping you clear your mind and restore balance. It’s a fun\, transformative experience that will leave you feeling renewed and awakened.
URL:http://quintessentialrelaxation.ca/event/sound-session-with-spirit/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T100000
DTEND;TZID=America/Toronto:20250412T113000
DTSTAMP:20260411T201006
CREATED:20250331T021839Z
LAST-MODIFIED:20250331T021839Z
UID:6098-1744452000-1744457400@quintessentialrelaxation.ca
SUMMARY:🌿 Restorative Yoga & Sound Healing🌿
DESCRIPTION:✨ An Invitation to Reconnect ✨ \nTake a deep breath and press the pause button on life. Join us for a special blend of Restorative Yoga and Sound Healing that will leave you feeling renewed and deeply relaxed. Whether you’re looking to unwind\, ease tension\, or simply nourish your mind and body\, this session is the perfect way to do so. \nIn this serene\, soothing space\, we’ll guide you through gentle\, restorative poses designed to open the body and calm the nervous system. Then\, we’ll dive into the transformative power of sound healing — using vibrations and frequencies to balance your energy and elevate your healing process. \n🌸 What to Expect: \n\n\nA calming and nurturing environment in the beautiful yurt \n\n\nRestorative poses that encourage deep relaxation \n\n\nSound bath experience with healing instruments like singing bowls\, tibetan bowls\, and chimes \n\n\nA chance to release stress\, heal\, and restore your body and mind \n\n\nWhether you’re new to yoga or a seasoned practitioner\, this unique experience is accessible to all levels. Give yourself the gift of deep rest\, sound therapy\, and total rejuvenation. ✨ \n💫 Space is limited – RSVP now to reserve your spot!Come with an open heart\, and leave feeling deeply restored. 🌿
URL:http://quintessentialrelaxation.ca/event/%f0%9f%8c%bf-restorative-yoga-sound-healing%f0%9f%8c%bf/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
CATEGORIES:Sound Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241215T110000
DTEND;TZID=America/Toronto:20241215T114500
DTSTAMP:20260411T201006
CREATED:20240928T180052Z
LAST-MODIFIED:20240928T182959Z
UID:6084-1734260400-1734263100@quintessentialrelaxation.ca
SUMMARY:Sound Session For Kiddos!
DESCRIPTION:**Sound Healing for Kids!** \nJoin me for a special **Sound Healing Session** designed just for kiddos! 🎶✨ \nThis playful and relaxing event will introduce children to the soothing world of sound healing. Using gentle instruments like crystal bowls\, drums and chimes\, we’ll create a calming environment to help little ones unwind\, focus\, and feel more connected to their inner selves. \n**Benefits include:**\n– Improved relaxation and focus 🧘‍♂️\n– Reduced stress and anxiety 😌\n– Enhanced creativity and imagination 🎨\n– A fun and engaging way to explore mindfulness 🎵 \n$25.00 (no extra charge for accompanying adults) \nBook soon! Space is limited!
URL:http://quintessentialrelaxation.ca/event/sound-session-for-kiddos-4/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241201T183000
DTEND;TZID=America/Toronto:20241201T200000
DTSTAMP:20260411T201006
CREATED:20240928T182732Z
LAST-MODIFIED:20240928T183106Z
UID:6091-1733077800-1733083200@quintessentialrelaxation.ca
SUMMARY:Restorative Yoga and Sound Session with New Moon Energy
DESCRIPTION:Angela Byrson for Angels Landing Yoga will be guiding you through a very gentle release in poses that will open up space for new healing energy. \n🧘‍♀️ What to Bring:\n– Comfortable clothing\n– Yoga mat and any props you prefer (The yurt has some to borrow)\n– Cozy blanket for extra warmth during relaxation \n🔔 Session Details:\nOur restorative yoga and sound healing session is designed to offer deep relaxation and rejuvenation. Please arrive a few minutes early to settle in\, and embrace the opportunity to unwind. \n🎶 Sound Healing:\nOur experienced sound healer will guide you through a sonic journey\, promoting tranquility and stress relief. Allow the soothing vibrations to envelop you in a cocoon of calmness. \n🌈 Prepare for Bliss:\nPrioritize this time for yourself. With dimming lights\, silencing devices\, and creating a serene space for your practice. Let the outside world fade away as you immerse yourself in the healing ambiance. \nWe look forward to sharing this blissful experience with you. If you have any questions or specific needs\, feel free to reach out. \n$50.00
URL:http://quintessentialrelaxation.ca/event/restorative-yoga-and-sound-session-with-new-moon-energy/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241124T110000
DTEND;TZID=America/Toronto:20241124T114500
DTSTAMP:20260411T201006
CREATED:20240928T175911Z
LAST-MODIFIED:20240928T183133Z
UID:6082-1732446000-1732448700@quintessentialrelaxation.ca
SUMMARY:Sound Session For Kiddos!
DESCRIPTION:**Sound Healing for Kids!** \nJoin me for a special **Sound Healing Session** designed just for kiddos! 🎶✨ \nThis playful and relaxing event will introduce children to the soothing world of sound healing. Using gentle instruments like crystal bowls\, drums and chimes\, we’ll create a calming environment to help little ones unwind\, focus\, and feel more connected to their inner selves. \n**Benefits include:**\n– Improved relaxation and focus 🧘‍♂️\n– Reduced stress and anxiety 😌\n– Enhanced creativity and imagination 🎨\n– A fun and engaging way to explore mindfulness 🎵 \n$25.00 (no extra charge for accompanying adults) \nBook Soon! Space is limited.
URL:http://quintessentialrelaxation.ca/event/sound-session-for-kiddos-3/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241101T183000
DTEND;TZID=America/Toronto:20241101T200000
DTSTAMP:20260411T201006
CREATED:20240928T181450Z
LAST-MODIFIED:20240928T183236Z
UID:6089-1730485800-1730491200@quintessentialrelaxation.ca
SUMMARY:New Moon Energy Meditation and Sound Session
DESCRIPTION:Take some time to relax\, unwind\, and nurture your well-being with our meditation and sound healing session. This soothing experience will guide you into a deep state of relaxation using the healing vibrations of sound. \n**What to Bring:**\n– Yoga mat for your comfort\n– Blankets to stay cozy\n– Bolster (optional\, some will be provided\, but feel free to bring your own)\n– Any other items that help you relax\, such as eye pillows or cushions \nCome as you are and allow yourself this time for healing and rejuvenation. We look forward to sharing this peaceful space with you. \n$45.00 pay through etransfer (quint.relaxation@gmail.com) or cash.
URL:http://quintessentialrelaxation.ca/event/new-moon-energy-meditation-and-sound-session/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241027T110000
DTEND;TZID=America/Toronto:20241027T114500
DTSTAMP:20260411T201006
CREATED:20240928T175701Z
LAST-MODIFIED:20240928T175701Z
UID:6080-1730026800-1730029500@quintessentialrelaxation.ca
SUMMARY:Sound Session For Kiddos
DESCRIPTION:**Sound Healing for Kids!** \nJoin me for a special **Sound Healing Session** designed just for kiddos! 🎶✨ \nThis playful and relaxing event will introduce children to the soothing world of sound healing. Using gentle instruments like crystal bowls\, drums and chimes\, we’ll create a calming environment to help little ones unwind\, focus\, and feel more connected to their inner selves. \n**Benefits include:**\n– Improved relaxation and focus 🧘‍♂️\n– Reduced stress and anxiety 😌\n– Enhanced creativity and imagination 🎨\n– A fun and engaging way to explore mindfulness 🎵 \n$25.00 (no extra charge for accompanying adults) \nBook Quick! Space is limited.
URL:http://quintessentialrelaxation.ca/event/sound-session-for-kiddos-2/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241019T183000
DTEND;TZID=America/Toronto:20241019T200000
DTSTAMP:20260411T201006
CREATED:20240928T181243Z
LAST-MODIFIED:20240928T183405Z
UID:6086-1729362600-1729368000@quintessentialrelaxation.ca
SUMMARY:Meditation and Sound Session
DESCRIPTION:Take some time to relax\, unwind\, and nurture your well-being with my meditation and sound healing session. This soothing experience will guide you into a deep state of relaxation using the healing vibrations of sound. \n**What to Bring:**\n– Yoga mat for your comfort\n– Blankets to stay cozy\n– Bolster (optional\, some will be provided\, but feel free to bring your own)\n– Any other items that help you relax\, such as eye pillows or cushions \nCome as you are and allow yourself this time for healing and rejuvenation. I look forward to sharing this peaceful space with you. \n$45.00 please pay by etransfer to quint.relaxation@gmail.com or cash in person
URL:http://quintessentialrelaxation.ca/event/meditation-and-sound-session/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240929T110000
DTEND;TZID=America/Toronto:20240929T114500
DTSTAMP:20260411T201006
CREATED:20240928T175139Z
LAST-MODIFIED:20240928T175440Z
UID:6074-1727607600-1727610300@quintessentialrelaxation.ca
SUMMARY:Sound Session For Kiddos
DESCRIPTION:**Sound Healing for Kids!** \nJoin me for a special **Sound Healing Session** designed just for kiddos! 🎶✨ \nThis playful and relaxing event will introduce children to the soothing world of sound healing. Using gentle instruments like crystal bowls\, drums and chimes\, we’ll create a calming environment to help little ones unwind\, focus\, and feel more connected to their inner selves. \n**Benefits include:**\n– Improved relaxation and focus 🧘‍♂️\n– Reduced stress and anxiety 😌\n– Enhanced creativity and imagination 🎨\n– A fun and engaging way to explore mindfulness 🎵 \n$25.00 (no extra charge for accompanying adults) \n \nSpaces are limited\, so be sure to reserve your spot today!
URL:http://quintessentialrelaxation.ca/event/sound-session-for-kiddos/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T183000
DTEND;TZID=America/Toronto:20240918T200000
DTSTAMP:20260411T201006
CREATED:20240724T162424Z
LAST-MODIFIED:20240724T162424Z
UID:6069-1726684200-1726689600@quintessentialrelaxation.ca
SUMMARY:A Sound Healing journey and a Mindful Minute with Carla Waites!
DESCRIPTION:**🌿 Embrace Change: A Sound Healing Journey with Carla Waites🌿** \nJoin us for an evening of tranquility and renewal as we embark on a transformative sound healing journey combined with a mindful minute meditation. This unique event is designed to help you relieve stress and ease anxiousness as we transition into a new term and season. \n— \n**Event Details:** \n📅 **Date:** September 18th\n🕡 **Time:** 6:30 PM – 8:00 PM\n📍 **Location:** The Yurt\, 508 Duke Street\, Kitchener \n**Investment:** $45.00 \n**🌟 Find Your Inner Peace 🌟** \nBegin the evening with a mindful meditation led by Carla Waites\, where you’ll be guided to connect with your inner self\, quieting the mind and grounding your spirit. \nAs we move into the sound healing journey\, allow the soothing vibrations of sound to wash over you\, dissolving stress and inviting calm and clarity. This sacred practice will help you release what no longer serves you\, making space for new beginnings and spiritual growth. \n— \n**To Register:**\nContact: [quint.relaxation@gmail.com] \n— \n**Let the sounds of healing lead you to a place of peace and renewal. Join us as we step into this new chapter together. 🌿✨** \n 
URL:http://quintessentialrelaxation.ca/event/a-sound-healing-journey-and-a-mindful-minute-with-carla-waites/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240819T183000
DTEND;TZID=America/Toronto:20240819T200000
DTSTAMP:20260411T201006
CREATED:20240724T160046Z
LAST-MODIFIED:20240724T162611Z
UID:6067-1724092200-1724097600@quintessentialrelaxation.ca
SUMMARY:Full Moon Sound Healing with interactive drumming and Ayurvedic Mantra Meditation
DESCRIPTION:Join us under the luminous glow of the full moon for a sacred sound healing session\, where the powerful vibrations of drumming and the tranquility of meditation will guide you on a journey of transformation and renewal. \nThe full moon is a time of heightened energy and spiritual illumination\, inviting us to release what no longer serves us and embrace new beginnings. As the drumbeat resonates with the rhythm of the universe\, allow yourself to be carried into a state of deep relaxation and connection. \nWe will gather in sacred space to immerse ourselves in healing sounds and explore the depths of meditation\, drawing on the ancient wisdom of Ayurvedic mantras to harmonize our mind\, body\, and spirit. \nThis is a space for reflection\, healing\, and awakening. Come with an open heart\, ready to receive the gifts of the full moon and the power of sound. \n🌟 **Date:** August 19th\n🌟 **Time:** 6:30-8:00pm\n🌟 **Location:** 508 Duke Street Kitchener \nReserve your sacred space by contacting me at quint.relaxation@gmail.com or through this website. Let us come together in unity and love under the full moon’s embrace. 🌕✨ \nWith love and light\,\nTina Quinlan\nQuintessential Relaxation
URL:http://quintessentialrelaxation.ca/event/full-moon-sound-healing-with-interactive-drumming-and-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240411T183000
DTEND;TZID=America/Toronto:20240411T200000
DTSTAMP:20260411T201006
CREATED:20240411T012747Z
LAST-MODIFIED:20240411T012747Z
UID:6060-1712860200-1712865600@quintessentialrelaxation.ca
SUMMARY:Surrender To Simplicity Meditation and Sound Session
DESCRIPTION:Simplicity at its finest.\nYou are welcome to dive into your deep relaxation or slowly wander gradually to your deep state of bliss.\nHowever you choose your practice I will guide you in and out. Your body will submerge into the vibrations of the Crystal bowls and accompanying instruments.\nRegister with me! Tina
URL:http://quintessentialrelaxation.ca/event/surrender-to-simplicity-meditation-and-sound-session/
LOCATION:The Yurt KW\, 508 Duke Street West\, Kitchener\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240309T090000
DTEND;TZID=America/Toronto:20240309T163000
DTSTAMP:20260411T201006
CREATED:20240201T040128Z
LAST-MODIFIED:20240201T041423Z
UID:6040-1709974800-1710001800@quintessentialrelaxation.ca
SUMMARY:Silence Is Wisdom Retreat
DESCRIPTION:Silence is Wisdom Retreat: A Retreat to Renew and Reconnect \nEmbark on a profound journey of self-discovery at our Silence is Wisdom Retreat\, where the power of silence unveils the wisdom within. Here’s why this retreat is your gateway to a life of profound insight: \n1. **Silence as a Gateway:** In silence\, we discover the profound wisdom that often eludes us in the noise of daily life. Join us to explore the transformative potential of quietude and unlock the wisdom that resides within. \n2. **Guided Meditations:** Immerse yourself in daily guided meditations designed to deepen your connection with inner wisdom. These sessions will provide practical tools to integrate mindfulness into your daily life. \n3. **Wisdom Workshops:** Engage in interactive workshops led by seasoned practitioners\, delving into ancient wisdom teachings and modern mindfulness practices. Learn how silence can be a powerful tool for cultivating wisdom in your everyday existence. \n4. **Nature Retreat Setting:** Nestled in the serenity of Cambridge\, Hespeler\, our retreat venue offers a harmonious blend of nature and tranquility. Reconnect with the natural world as you embark on a journey towards wisdom in this idyllic setting. \n5. **Silent Contemplation Spaces:** Experience moments of profound silence in designated contemplation spaces. These areas are designed to enhance your introspective journey\, allowing you to tap into the wisdom that arises in stillness. \n6. **Mindful Dialogue Sessions:** Engage in mindful conversations with fellow participants during designated dialogue sessions. Share insights\, reflections\, and wisdom gained from your unique journey through silence. \nSecure your place at the Silence is Wisdom Retreat and step into a world where silence becomes a wellspring of profound wisdom. Spaces are limited\, so register now for a transformative experience that will illuminate your path to enlightened living. \nEvent Details\nDate:March 9/2024\nTime:9am-4:30pm\nLocation:Cambridge Hespeler  \nJoin us on this transformative retreat and embrace the wisdom that silence brings.
URL:http://quintessentialrelaxation.ca/event/silence-is-wisdom-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240210T100000
DTEND;TZID=America/Toronto:20240210T113000
DTSTAMP:20260411T201006
CREATED:20240128T000030Z
LAST-MODIFIED:20240128T001857Z
UID:6026-1707559200-1707564600@quintessentialrelaxation.ca
SUMMARY:Come Find Your Zen Meditation and Sound Healing
DESCRIPTION:Join me for a transformative experience at the “Come Find Your Zen” Meditation Sound Healing Session. Immerse yourself in soothing sounds\, find inner peace\, and elevate your well-being.  \nExperience the joy of giving and receiving at this “Pay What You Want” event in a safe and welcoming environment. Join me for a memorable gathering where you embrace community\, share positive vibes\, and contribute to a shared sense of well-being. \nReserve your spot now for a rejuvenating journey into mindfulness and tranquility. Gift yourself\, your friend\, your partner or family member. \nLimited spots available to ensure a hands-on experience for all!  \nRegister here using payPal ($2.50 fee) or direct message me to register and pay through e transfer. Cash energy excahnge is always an option but you must register first.  \nI look forward to this journey with you!
URL:http://quintessentialrelaxation.ca/event/come-find-your-zen-meditation-and-sound-healing/
LOCATION:The Waterloo Brain Connections\, 185 Frobisher Dr.\, Waterloo\, Ontario\, N2V 2E6\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231122T190000
DTEND;TZID=America/Toronto:20231122T203000
DTSTAMP:20260411T201006
CREATED:20231008T161518Z
LAST-MODIFIED:20231026T055114Z
UID:5988-1700679600-1700685000@quintessentialrelaxation.ca
SUMMARY:Sound Healing\, Meditation with Individual Reiki
DESCRIPTION:Welcome to our transformative Spiritual Sound Healing Session with Guided Meditation. Immerse yourself in an oasis of serenity and rejuvenation as we embark on a profound journey of healing for the mind\, body\, and soul. \nOur sessions are carefully crafted to provide you with a harmonious blend of ancient wisdom and modern therapeutic techniques. Through the gentle power of sound\, you will experience a deep sense of relaxation\, inner peace\, and spiritual connection. \nDuring our sessions\, you will be guided by an experienced practitioner who will lead you through a meditative journey\, helping you release stress\, clear blockages\, and balance your energy centers. The soothing sounds of Crystal bowls\, chimes\, and other sacred instruments will envelop you\, creating a sacred space for self-discovery and renewal. \nBenefits of our Spiritual Sound Healing Session with Guided Meditation include: \n1. Stress Reduction: Release tension and anxiety\, promoting a calm and tranquil state of mind.\n2. Emotional Healing: Address and release emotional wounds\, fostering emotional well-being.\n3. Spiritual Connection: Deepen your spiritual awareness and connection to your inner self.\n4. Physical Healing: Support physical healing through vibrational therapy.\n5. Enhanced Creativity: Unblock creative energies and inspire newfound creativity.\n6. Chakra Balancing: Harmonize your energy centers for greater vitality and balance. \nWhether you are seeking relaxation\, inner peace\, or a profound spiritual experience\, our Spiritual Sound Healing Session with Guided Meditation offers a safe and nurturing space for your personal journey. Join us to awaken your inner harmony and leave feeling refreshed\, rejuvenated\, and aligned with your true self.
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-meditation-3/
LOCATION:The Mindful Hub\, 405 Nyberg street\, Kitchener\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231113T190000
DTEND;TZID=America/Toronto:20231113T203000
DTSTAMP:20260411T201006
CREATED:20231008T160909Z
LAST-MODIFIED:20231102T002009Z
UID:5986-1699902000-1699907400@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Restorative Yoga
DESCRIPTION:🕉️ Embrace Serenity: Gentle Restorative Yoga & Intuitively Led Sound Healing 🎶 \nHello\, beautiful souls!  Are you ready for a deeply nourishing experience that will melt away stress and rejuvenate your spirit? Join me for a session of Gentle Restorative Yoga and Intuitively Led Sound Healing. \nGentle Restorative Yoga: Find your inner sanctuary as we move through a series of gentle\, supported poses. Release tension\, improve flexibility\, and sink into a state of blissful relaxation. \nIntuitively Led Sound Healing: Let the soothing sounds of crystal bowls and chimes guide you into a meditative journey. These harmonic vibrations will align your energy centers and promote inner harmony. \n🌌 Date & Time: November 13th 7-8:30pm\n🌿 Location: The Mindful Hub Kitchener \nWhat to Bring:\n– Yoga mat\n– Comfortable clothing\n– Your open heart and intention \nThis fusion of yoga and sound healing is a profound way to connect with your inner self\, reduce stress\, and awaken your innate healing abilities. \nReserve your spot today by emailing tina@quintessentialrelaxation.ca\, and let’s embark on a transformative journey together. 🌈🙏
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-restorative-yoga-4/
LOCATION:The Mindful Hub\, 405 Nyberg street\, Kitchener\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231028T100000
DTEND;TZID=America/Toronto:20231028T113000
DTSTAMP:20260411T201006
CREATED:20230829T032343Z
LAST-MODIFIED:20230829T032351Z
UID:5976-1698487200-1698492600@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Meditation Full Moon Quest
DESCRIPTION:A sound bath is a unique and immersive experience that utilizes the power of sound to promote deep relaxation and healing. As you settle into a cozy\, welcoming space\, you’ll be enveloped by the enchanting tones of various instruments\, such as crystal singing bowls\, Tibetan bowls\, chimes\, and even nature sounds. These melodious vibrations are carefully crafted to create a symphony of pure bliss that resonates with the very core of your being.\nAs the harmonies and vibrations wash over you\, you may find yourself entering a state of profound relaxation\, where stress simply evaporates\, and tension dissolves. The sound waves penetrate your cells\, releasing stored emotions and promoting a sense of renewal. You may experience a gentle tingling or a soothing warmth as your energetic pathways align\, allowing vital energy to flow freely once again.\nThe integrated energy healing will enhance the healing and allow for more space so you naturally find your alignment and flow.\nWhether you seek a momentary escape from the demands of everyday life or a deeper exploration of your inner self\, a sound bath and integrated energy healing offers an oasis of relaxation\, joy\, and renewal. So\, come join us on this enchanting journey\, and let the melodies and healing energies embrace you in a transformative embrace that will leave you feeling refreshed\, restored\, and reconnected.
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-meditation-full-moon-quest/
LOCATION:The Mindful Hub\, 405 Nyberg street\, Kitchener\, ON\, Canada
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231016T190000
DTEND;TZID=America/Toronto:20231016T203000
DTSTAMP:20260411T201006
CREATED:20230829T031500Z
LAST-MODIFIED:20230829T031505Z
UID:5974-1697482800-1697488200@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Restorative Yoga
DESCRIPTION:Immerse yourself in a harmonious journey of healing and relaxation with our Sound Healing with Restorative Yoga event. Join us Tina Quinlan and Angela Bryson for a serene experience that combines the therapeutic benefits of restorative yoga postures with the soothing vibrations of sound therapy. Let the gentle sounds of singing bowls\, chimes\, and other instruments guide you into a state of deep tranquility\, enhancing your body’s natural ability to heal and rejuvenate. Whether you’re seeking stress relief\, emotional balance\, or simply a moment of stillness\, this event offers a unique blend of practices to nourish your mind\, body\, and soul. \n 
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-restorative-yoga-3/
LOCATION:The Mindful Hub\, 405 Nyberg street\, Kitchener\, ON\, Canada
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230925T190000
DTEND;TZID=America/Toronto:20230925T203000
DTSTAMP:20260411T201006
CREATED:20230829T031209Z
LAST-MODIFIED:20230829T031217Z
UID:5972-1695668400-1695673800@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Restorative Yoga
DESCRIPTION:Immerse yourself in a harmonious journey of healing and relaxation with our Sound Healing with Restorative Yoga event. Join us Tina Quinlan and Angela Bryson\, for a serene experience that combines the therapeutic benefits of restorative yoga postures with the soothing vibrations of sound therapy. Let the gentle sounds of singing bowls\, chimes\, and other instruments guide you into a state of deep tranquility\, enhancing your body’s natural ability to heal and rejuvenate. Whether you’re seeking stress relief\, emotional balance\, or simply a moment of stillness\, this event offers a unique blend of practices to nourish your mind\, body\, and soul.
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-restorative-yoga-2/
LOCATION:The Mindful Hub\, 405 Nyberg street\, Kitchener\, ON\, Canada
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230915T190000
DTEND;TZID=America/Toronto:20230915T203000
DTSTAMP:20260411T201006
CREATED:20230829T030723Z
LAST-MODIFIED:20230829T030742Z
UID:5970-1694804400-1694809800@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Meditation
DESCRIPTION:🌟 Invitation to Sound Healing Session 🌟 \nTo whom it may concern\, \nYou are cordially invited to a transformative Sound Healing Session that promises to soothe your mind\, uplift your spirit\, and rejuvenate your energy. This session will be a harmonious journey of setting intentions and sharing healing energy. \nDate: September 15th\nTime: 7pm-8:30pm\nLocation: The Mindful Hub \nImmerse yourself in the gentle embrace of sound as we explore the profound healing potential of vibrations. Guided by Tina Q.\, we will collectively set intentions for personal growth\, healing\, and inner harmony. Through a carefully curated blend of sound frequencies\, including singing bowls\, chimes\, and other instruments\, we will create a sacred space that resonates with your being. \nThis session offers a unique opportunity to release stagnant energy\, invite positive shifts\, and deepen your connection with your inner self. Together\, we will channel our intentions\, amplify healing energy\, and support one another on this shared journey of transformation. \nPlease RSVP with e transfer to quint.relaxation@gmail.com by September 14th to ensure your spot\, as space is limited. Comfortable clothing is recommended\, allowing you to fully embrace the experience. Please bring your yoga mat a blanket and a water bottle. \nWe look forward to sharing this magical Sound Healing Session with you and co-creating a harmonious space for healing and growth. \nWith love and healing intentions\,\nTina Quinlan
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-meditation-2/
LOCATION:The Mindful Hub\, 405 Nyberg street\, Kitchener\, ON\, Canada
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230826T190000
DTEND;TZID=America/Toronto:20230826T203000
DTSTAMP:20260411T201006
CREATED:20230729T000927Z
LAST-MODIFIED:20230828T013039Z
UID:5397-1693076400-1693081800@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Reiki
DESCRIPTION:I invite you to join me for this spiritual journey. These sessions will be about self- discovery and creating balance within. Tapping into Joy\, Love\, and the Power of being authentically you. \nEmbark on a transformative journey of self-discovery and healing through our Sound Healing with Reiki experience. This powerful fusion of ancient practices combines the restorative energy of Reiki with the resonating vibrations of sound therapy. As you lay back and absorb the harmonious sounds of singing bowls\, and more\, the gentle touch of Reiki practitioner will channel positive energy\, clearing blockages and restoring balance within your body and spirit. \nJoin us Tina and Diane to unlock a sense of deep relaxation\, promote inner harmony\, and tap into your body’s innate capacity to heal. Elevate your well-being and explore the profound connection between sound and energy in this unique and rejuvenating session. \nI cannot encourage you enough to take time for yourself\, and to feel present within your body.As the demands of life keep forcing you to push harder and work longer\, eventually you become so disconnected from who you really are\, you become fatigued and burnt out. \nYou deserve this self love session! \nRegistration will be through quint.relaxation@gmail.com
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-reiki/
CATEGORIES:Guided Meditation,Sound Healing
ATTACH;FMTTYPE=image/jpeg:http://quintessentialrelaxation.ca/wp-content/uploads/2023/07/IMG_8332-scaled.jpeg
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230824T080000
DTEND;TZID=America/Toronto:20230824T170000
DTSTAMP:20260411T201006
CREATED:20230731T182916Z
LAST-MODIFIED:20230828T011845Z
UID:5742-1692864000-1692896400@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Restorative Yoga
DESCRIPTION:Immerse yourself in a harmonious journey of healing and relaxation with our Sound Healing with Restorative Yoga event. Join us for a serene experience that combines the therapeutic benefits of restorative yoga postures with the soothing vibrations of sound therapy. Let the gentle sounds of singing bowls\, chimes\, and other instruments guide you into a state of deep tranquility\, enhancing your body’s natural ability to heal and rejuvenate. Whether you’re seeking stress relief\, emotional balance\, or simply a moment of stillness\, this event offers a unique blend of practices to nourish your mind\, body\, and soul. \nJoin Tina and Angela Bryson (Angels Landing and Yoga) \nSound Healing with Restorative Yoga~ New dates in the Works – stay connected \nRegistering for this is through quint.relaxation@gmail.com
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-restorative-yoga/
LOCATION:Uptown Waterloo\, Waterloo\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:http://quintessentialrelaxation.ca/wp-content/uploads/2023/07/IMG_7206-scaled.jpeg
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230823T190000
DTEND;TZID=America/Toronto:20230823T203000
DTSTAMP:20260411T201006
CREATED:20230731T182841Z
LAST-MODIFIED:20230828T010010Z
UID:5738-1692817200-1692822600@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Meditation
DESCRIPTION:You are cordially invited to a transformative Sound Healing Session that promises to soothe your mind\, uplift your spirit\, and rejuvenate your energy. This session will be a harmonious journey of setting intentions and sharing healing energy. \nImmerse yourself in the gentle embrace of sound as we explore the profound healing potential of vibrations. Guided by me (Tina)\, we will collectively set intentions for personal growth\, healing\, and inner harmony. Through a carefully curated blend of sound frequencies\, including singing bowls\, chimes\, and other instruments\, we will create a sacred space that resonates with your being. \nThis session offers a unique opportunity to release stagnant energy\, invite positive shifts\, and deepen your connection with your inner self. Together\, we will channel our intentions\, amplify healing energy\, and support one another on this shared journey of transformation. \n  \nMissed this one? No problem! Stay connected for new upcoming dates.
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-meditation/
LOCATION:The Mindful Hub\, 405 Nyberg street\, Kitchener\, ON\, Canada
CATEGORIES:Guided Meditation,Sound Healing
ATTACH;FMTTYPE=image/jpeg:http://quintessentialrelaxation.ca/wp-content/uploads/2023/07/IMG_0027.jpeg
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230813T080000
DTEND;TZID=America/Toronto:20230813T170000
DTSTAMP:20260411T201006
CREATED:20230731T182858Z
LAST-MODIFIED:20230731T213400Z
UID:5740-1691913600-1691946000@quintessentialrelaxation.ca
SUMMARY:Lorem ipsum dolor
DESCRIPTION:Lorem ipsum dolor sit amet\, consectetur adipiscing elit\, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam\, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident\, sunt in culpa qui officia deserunt mollit anim id est laborum.
URL:http://quintessentialrelaxation.ca/event/lorem-ipsum-dolor/
LOCATION:Uptown Waterloo\, Waterloo\, Ontario\, Canada
CATEGORIES:Guided Meditation
ATTACH;FMTTYPE=image/jpeg:http://quintessentialrelaxation.ca/wp-content/uploads/2023/07/IMG_6259.jpg
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230723T130000
DTEND;TZID=America/Toronto:20230723T150000
DTSTAMP:20260411T201006
CREATED:20230729T001240Z
LAST-MODIFIED:20230731T183118Z
UID:5401-1690117200-1690124400@quintessentialrelaxation.ca
SUMMARY:Sound Healing with Energy Work
DESCRIPTION:RoofTop Resonance July 23rd. 1-3pm in uptown Waterloo. Sound Healing- Spirit connecting and Reiki. Shade will be available.
URL:http://quintessentialrelaxation.ca/event/sound-healing-with-energy-work/
LOCATION:Uptown Waterloo\, Waterloo\, Ontario\, Canada
CATEGORIES:Energy Work,Sound Healing
ATTACH;FMTTYPE=image/jpeg:http://quintessentialrelaxation.ca/wp-content/uploads/2023/07/IMG_5915-scaled.jpeg
ORGANIZER;CN="Quintessential Relaxation":MAILTO:quint.relaxation@gmail.com
END:VEVENT
END:VCALENDAR