Quintessential Relaxation

Come Find Your Zen Meditation and Sound Healing
2024-02-10 10:00 - 11:30 (America/Toronto) | The Waterloo Brain Connections, 185 Frobisher Dr., Waterloo, Ontario, N2V 2E6, Canada
Join me for a transformative experience at the “Come Find Your Zen” Meditation Sound Healing Session. Immerse yourself in soothing sounds, find inner peace, and elevate your well-being.
Experience the joy of giving and receiving at this “Pay What You Want” event in a safe and welcoming environment. Join me for a memorable gathering where you embrace community, share positive vibes, and contribute to a shared sense of well-being.
Reserve your spot now for a rejuvenating journey into mindfulness and tranquility. Gift yourself, your friend, your partner or family member.
Limited spots available to ensure a hands-on experience for all!
Register here using payPal ($2.50 fee) or direct message me to register and pay through e transfer. Cash energy excahnge is always an option but you must register first.
I look forward to this journey with you!

Sound Healing, Meditation with Individual Reiki
2023-11-22 19:00 - 20:30 | The Mindful Hub, 405 Nyberg street, Kitchener, ON, Canada
Welcome to our transformative Spiritual Sound Healing Session with Guided Meditation. Immerse yourself in an oasis of serenity and rejuvenation as we embark on a profound journey of healing for the mind, body, and soul.
Our sessions are carefully crafted to provide you with a harmonious blend of ancient wisdom and modern therapeutic techniques. Through the gentle power of sound, you will experience a deep sense of relaxation, inner peace, and spiritual connection.
During our sessions, you will be guided by an experienced practitioner who will lead you through a meditative journey, helping you release stress, clear blockages, and balance your energy centers. The soothing sounds of Crystal bowls, chimes, and other sacred instruments will envelop you, creating a sacred space for self-discovery and renewal.
Benefits of our Spiritual Sound Healing Session with Guided Meditation include:
1. Stress Reduction: Release tension and anxiety, promoting a calm and tranquil state of mind.
2. Emotional Healing: Address and release emotional wounds, fostering emotional well-being.
3. Spiritual Connection: Deepen your spiritual awareness and connection to your inner self.
4. Physical Healing: Support physical healing through vibrational therapy.
5. Enhanced Creativity: Unblock creative energies and inspire newfound creativity.
6. Chakra Balancing: Harmonize your energy centers for greater vitality and balance.
Whether you are seeking relaxation, inner peace, or a profound spiritual experience, our Spiritual Sound Healing Session with Guided Meditation offers a safe and nurturing space for your personal journey. Join us to awaken your inner harmony and leave feeling refreshed, rejuvenated, and aligned with your true self.

Sound Healing with Restorative Yoga
2023-11-13 19:00 - 20:30 | The Mindful Hub, 405 Nyberg street, Kitchener, ON, Canada
🕉️ Embrace Serenity: Gentle Restorative Yoga & Intuitively Led Sound Healing 🎶
Hello, beautiful souls! Are you ready for a deeply nourishing experience that will melt away stress and rejuvenate your spirit? Join me for a session of Gentle Restorative Yoga and Intuitively Led Sound Healing.
Gentle Restorative Yoga: Find your inner sanctuary as we move through a series of gentle, supported poses. Release tension, improve flexibility, and sink into a state of blissful relaxation.
Intuitively Led Sound Healing: Let the soothing sounds of crystal bowls and chimes guide you into a meditative journey. These harmonic vibrations will align your energy centers and promote inner harmony.
🌌 Date & Time: November 13th 7-8:30pm
🌿 Location: The Mindful Hub Kitchener
What to Bring:
– Yoga mat
– Comfortable clothing
– Your open heart and intention
This fusion of yoga and sound healing is a profound way to connect with your inner self, reduce stress, and awaken your innate healing abilities.
Reserve your spot today by emailing tina@quintessentialrelaxation.ca, and let’s embark on a transformative journey together. 🌈🙏

Sound Healing with Meditation Full Moon Quest
2023-10-28 10:00 - 11:30 | The Mindful Hub, 405 Nyberg street, Kitchener, ON, Canada
A sound bath is a unique and immersive experience that utilizes the power of sound to promote deep relaxation and healing. As you settle into a cozy, welcoming space, you’ll be enveloped by the enchanting tones of various instruments, such as crystal singing bowls, Tibetan bowls, chimes, and even nature sounds. These melodious vibrations are carefully crafted to create a symphony of pure bliss that resonates with the very core of your being.
As the harmonies and vibrations wash over you, you may find yourself entering a state of profound relaxation, where stress simply evaporates, and tension dissolves. The sound waves penetrate your cells, releasing stored emotions and promoting a sense of renewal. You may experience a gentle tingling or a soothing warmth as your energetic pathways align, allowing vital energy to flow freely once again.
The integrated energy healing will enhance the healing and allow for more space so you naturally find your alignment and flow.
Whether you seek a momentary escape from the demands of everyday life or a deeper exploration of your inner self, a sound bath and integrated energy healing offers an oasis of relaxation, joy, and renewal. So, come join us on this enchanting journey, and let the melodies and healing energies embrace you in a transformative embrace that will leave you feeling refreshed, restored, and reconnected.

Sound Healing with Restorative Yoga
2023-10-16 19:00 - 20:30 | The Mindful Hub, 405 Nyberg street, Kitchener, ON, Canada
Immerse yourself in a harmonious journey of healing and relaxation with our Sound Healing with Restorative Yoga event. Join us Tina Quinlan and Angela Bryson for a serene experience that combines the therapeutic benefits of restorative yoga postures with the soothing vibrations of sound therapy. Let the gentle sounds of singing bowls, chimes, and other instruments guide you into a state of deep tranquility, enhancing your body’s natural ability to heal and rejuvenate. Whether you’re seeking stress relief, emotional balance, or simply a moment of stillness, this event offers a unique blend of practices to nourish your mind, body, and soul.

Sound Healing with Restorative Yoga
2023-09-25 19:00 - 20:30 | The Mindful Hub, 405 Nyberg street, Kitchener, ON, Canada
Immerse yourself in a harmonious journey of healing and relaxation with our Sound Healing with Restorative Yoga event. Join us Tina Quinlan and Angela Bryson, for a serene experience that combines the therapeutic benefits of restorative yoga postures with the soothing vibrations of sound therapy. Let the gentle sounds of singing bowls, chimes, and other instruments guide you into a state of deep tranquility, enhancing your body’s natural ability to heal and rejuvenate. Whether you’re seeking stress relief, emotional balance, or simply a moment of stillness, this event offers a unique blend of practices to nourish your mind, body, and soul.

Sound Healing with Meditation
2023-09-15 19:00 - 20:30 | The Mindful Hub, 405 Nyberg street, Kitchener, ON, Canada
🌟 Invitation to Sound Healing Session 🌟
To whom it may concern,
You are cordially invited to a transformative Sound Healing Session that promises to soothe your mind, uplift your spirit, and rejuvenate your energy. This session will be a harmonious journey of setting intentions and sharing healing energy.
Date: September 15th
Time: 7pm-8:30pm
Location: The Mindful Hub
Immerse yourself in the gentle embrace of sound as we explore the profound healing potential of vibrations. Guided by Tina Q., we will collectively set intentions for personal growth, healing, and inner harmony. Through a carefully curated blend of sound frequencies, including singing bowls, chimes, and other instruments, we will create a sacred space that resonates with your being.
This session offers a unique opportunity to release stagnant energy, invite positive shifts, and deepen your connection with your inner self. Together, we will channel our intentions, amplify healing energy, and support one another on this shared journey of transformation.
Please RSVP with e transfer to quint.relaxation@gmail.com by September 14th to ensure your spot, as space is limited. Comfortable clothing is recommended, allowing you to fully embrace the experience. Please bring your yoga mat a blanket and a water bottle.
We look forward to sharing this magical Sound Healing Session with you and co-creating a harmonious space for healing and growth.
With love and healing intentions,
Tina Quinlan

Sound Healing with Reiki
2023-08-26 19:00 - 20:30 | Ontario
I invite you to join me for this spiritual journey. These sessions will be about self- discovery and creating balance within. Tapping into Joy, Love, and the Power of being authentically you.
Embark on a transformative journey of self-discovery and healing through our Sound Healing with Reiki experience. This powerful fusion of ancient practices combines the restorative energy of Reiki with the resonating vibrations of sound therapy. As you lay back and absorb the harmonious sounds of singing bowls, and more, the gentle touch of Reiki practitioner will channel positive energy, clearing blockages and restoring balance within your body and spirit.
Join us Tina and Diane to unlock a sense of deep relaxation, promote inner harmony, and tap into your body’s innate capacity to heal. Elevate your well-being and explore the profound connection between sound and energy in this unique and rejuvenating session.
I cannot encourage you enough to take time for yourself, and to feel present within your body.As the demands of life keep forcing you to push harder and work longer, eventually you become so disconnected from who you really are, you become fatigued and burnt out.
You deserve this self love session!
Registration will be through quint.relaxation@gmail.com

Sound Healing with Restorative Yoga
2023-08-24 08:00 - 17:00 | Uptown Waterloo, Waterloo, Ontario, Canada
Immerse yourself in a harmonious journey of healing and relaxation with our Sound Healing with Restorative Yoga event. Join us for a serene experience that combines the therapeutic benefits of restorative yoga postures with the soothing vibrations of sound therapy. Let the gentle sounds of singing bowls, chimes, and other instruments guide you into a state of deep tranquility, enhancing your body’s natural ability to heal and rejuvenate. Whether you’re seeking stress relief, emotional balance, or simply a moment of stillness, this event offers a unique blend of practices to nourish your mind, body, and soul.
Join Tina and Angela Bryson (Angels Landing and Yoga)
Sound Healing with Restorative Yoga~ New dates in the Works – stay connected
Registering for this is through quint.relaxation@gmail.com

Sound Healing with Meditation
2023-08-23 19:00 - 20:30 | The Mindful Hub, 405 Nyberg street, Kitchener, ON, Canada
You are cordially invited to a transformative Sound Healing Session that promises to soothe your mind, uplift your spirit, and rejuvenate your energy. This session will be a harmonious journey of setting intentions and sharing healing energy.
Immerse yourself in the gentle embrace of sound as we explore the profound healing potential of vibrations. Guided by me (Tina), we will collectively set intentions for personal growth, healing, and inner harmony. Through a carefully curated blend of sound frequencies, including singing bowls, chimes, and other instruments, we will create a sacred space that resonates with your being.
This session offers a unique opportunity to release stagnant energy, invite positive shifts, and deepen your connection with your inner self. Together, we will channel our intentions, amplify healing energy, and support one another on this shared journey of transformation.

Missed this one? No problem! Stay connected for new upcoming dates.

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2023-08-13 08:00 - 17:00 | Uptown Waterloo, Waterloo, Ontario, Canada
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Sound Healing with Energy Work
2023-07-23 13:00 - 15:00 | Uptown Waterloo, Waterloo, Ontario, Canada
RoofTop Resonance July 23rd. 1-3pm in uptown Waterloo. Sound Healing- Spirit connecting and Reiki. Shade will be available.
