Quintessential Relaxation

Meditation and Sound Healing Session March 28th
2026-03-28 18:30 - 20:00 (America/Toronto)
Forward Motion with Intention
Meditation & Sound Session
March 28th | 6:30 PM | Cambridge, Ontario
Suggested Contribution: $40
March is a month of subtle transition — the quiet shift from stillness into renewal. This evening is about moving forward with intention… not by rushing, but by softening into clarity.
This gathering also marks the 30th anniversary of my father’s passing. He was a deeply meaningful presence in my life, and this session will gently honour the love that continues beyond loss. While this evening is open to everyone, it holds a special tenderness for those who carry grief, memory, or the quiet ache of missing someone dear.
Through guided meditation and immersive sound, you will be invited to:
• Breathe into acceptance and renewal
• Release what feels heavy
• Honour love that still lives within you
• Create intentional forward motion rooted in grounding and peace
Sound has a way of reaching the spaces words cannot. The vibrations help regulate the nervous system, calm the mind, and create a sense of safety within the body.
No experience is needed. Come exactly as you are.
Please bring a yoga mat, blanket, pillow, and anything that helps you feel supported and comfortable.
This is an intimate evening of reflection, remembrance, and gentle movement forward — together.
Suggested contribution: $40
With gratitude,
Tina
