Silence Is Wisdom Retreat
2024-03-09 09:00 - 16:30 (America/Toronto)
Silence is Wisdom Retreat: A Retreat to Renew and Reconnect
Embark on a profound journey of self-discovery at our Silence is Wisdom Retreat, where the power of silence unveils the wisdom within. Here’s why this retreat is your gateway to a life of profound insight:
1. **Silence as a Gateway:** In silence, we discover the profound wisdom that often eludes us in the noise of daily life. Join us to explore the transformative potential of quietude and unlock the wisdom that resides within.
2. **Guided Meditations:** Immerse yourself in daily guided meditations designed to deepen your connection with inner wisdom. These sessions will provide practical tools to integrate mindfulness into your daily life.
3. **Wisdom Workshops:** Engage in interactive workshops led by seasoned practitioners, delving into ancient wisdom teachings and modern mindfulness practices. Learn how silence can be a powerful tool for cultivating wisdom in your everyday existence.
4. **Nature Retreat Setting:** Nestled in the serenity of Cambridge, Hespeler, our retreat venue offers a harmonious blend of nature and tranquility. Reconnect with the natural world as you embark on a journey towards wisdom in this idyllic setting.
5. **Silent Contemplation Spaces:** Experience moments of profound silence in designated contemplation spaces. These areas are designed to enhance your introspective journey, allowing you to tap into the wisdom that arises in stillness.
6. **Mindful Dialogue Sessions:** Engage in mindful conversations with fellow participants during designated dialogue sessions. Share insights, reflections, and wisdom gained from your unique journey through silence.
Secure your place at the Silence is Wisdom Retreat and step into a world where silence becomes a wellspring of profound wisdom. Spaces are limited, so register now for a transformative experience that will illuminate your path to enlightened living.
Event Details
Date:March 9/2024
Time:9am-4:30pm
Location:Cambridge Hespeler
Join us on this transformative retreat and embrace the wisdom that silence brings.

Surrender To Simplicity Meditation and Sound Session
2024-04-11 18:30 - 20:00 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
Simplicity at its finest.
You are welcome to dive into your deep relaxation or slowly wander gradually to your deep state of bliss.
However you choose your practice I will guide you in and out. Your body will submerge into the vibrations of the Crystal bowls and accompanying instruments.
Register with me! Tina

Full Moon Sound Healing with interactive drumming and Ayurvedic Mantra Meditation
2024-08-19 18:30 - 20:00
Join us under the luminous glow of the full moon for a sacred sound healing session, where the powerful vibrations of drumming and the tranquility of meditation will guide you on a journey of transformation and renewal.
The full moon is a time of heightened energy and spiritual illumination, inviting us to release what no longer serves us and embrace new beginnings. As the drumbeat resonates with the rhythm of the universe, allow yourself to be carried into a state of deep relaxation and connection.
We will gather in sacred space to immerse ourselves in healing sounds and explore the depths of meditation, drawing on the ancient wisdom of Ayurvedic mantras to harmonize our mind, body, and spirit.
This is a space for reflection, healing, and awakening. Come with an open heart, ready to receive the gifts of the full moon and the power of sound.
🌟 **Date:** August 19th
🌟 **Time:** 6:30-8:00pm
🌟 **Location:** 508 Duke Street Kitchener
Reserve your sacred space by contacting me at quint.relaxation@gmail.com or through this website. Let us come together in unity and love under the full moon’s embrace. 🌕✨
With love and light,
Tina Quinlan
Quintessential Relaxation

A Sound Healing journey and a Mindful Minute with Carla Waites!
2024-09-18 18:30 - 20:00
**🌿 Embrace Change: A Sound Healing Journey with Carla Waites🌿**
Join us for an evening of tranquility and renewal as we embark on a transformative sound healing journey combined with a mindful minute meditation. This unique event is designed to help you relieve stress and ease anxiousness as we transition into a new term and season.
—
**Event Details:**
📅 **Date:** September 18th
🕡 **Time:** 6:30 PM – 8:00 PM
📍 **Location:** The Yurt, 508 Duke Street, Kitchener
**Investment:** $45.00
**🌟 Find Your Inner Peace 🌟**
Begin the evening with a mindful meditation led by Carla Waites, where you’ll be guided to connect with your inner self, quieting the mind and grounding your spirit.
As we move into the sound healing journey, allow the soothing vibrations of sound to wash over you, dissolving stress and inviting calm and clarity. This sacred practice will help you release what no longer serves you, making space for new beginnings and spiritual growth.
—
**To Register:**
Contact: [quint.relaxation@gmail.com]
—
**Let the sounds of healing lead you to a place of peace and renewal. Join us as we step into this new chapter together. 🌿✨**

Sound Session For Kiddos
2024-09-29 11:00 - 11:45 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
**Sound Healing for Kids!**
Join me for a special **Sound Healing Session** designed just for kiddos! 🎶✨
This playful and relaxing event will introduce children to the soothing world of sound healing. Using gentle instruments like crystal bowls, drums and chimes, we’ll create a calming environment to help little ones unwind, focus, and feel more connected to their inner selves.
**Benefits include:**
– Improved relaxation and focus 🧘‍♂️
– Reduced stress and anxiety 😌
– Enhanced creativity and imagination 🎨
– A fun and engaging way to explore mindfulness 🎵
$25.00 (no extra charge for accompanying adults)

Spaces are limited, so be sure to reserve your spot today!

Meditation and Sound Session
2024-10-19 18:30 - 20:00 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
Take some time to relax, unwind, and nurture your well-being with my meditation and sound healing session. This soothing experience will guide you into a deep state of relaxation using the healing vibrations of sound.
**What to Bring:**
– Yoga mat for your comfort
– Blankets to stay cozy
– Bolster (optional, some will be provided, but feel free to bring your own)
– Any other items that help you relax, such as eye pillows or cushions
Come as you are and allow yourself this time for healing and rejuvenation. I look forward to sharing this peaceful space with you.
$45.00 please pay by etransfer to quint.relaxation@gmail.com or cash in person

Sound Session For Kiddos
2024-10-27 11:00 - 11:45 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
**Sound Healing for Kids!**
Join me for a special **Sound Healing Session** designed just for kiddos! 🎶✨
This playful and relaxing event will introduce children to the soothing world of sound healing. Using gentle instruments like crystal bowls, drums and chimes, we’ll create a calming environment to help little ones unwind, focus, and feel more connected to their inner selves.
**Benefits include:**
– Improved relaxation and focus 🧘‍♂️
– Reduced stress and anxiety 😌
– Enhanced creativity and imagination 🎨
– A fun and engaging way to explore mindfulness 🎵
$25.00 (no extra charge for accompanying adults)
Book Quick! Space is limited.

New Moon Energy Meditation and Sound Session
2024-11-01 18:30 - 20:00 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
Take some time to relax, unwind, and nurture your well-being with our meditation and sound healing session. This soothing experience will guide you into a deep state of relaxation using the healing vibrations of sound.
**What to Bring:**
– Yoga mat for your comfort
– Blankets to stay cozy
– Bolster (optional, some will be provided, but feel free to bring your own)
– Any other items that help you relax, such as eye pillows or cushions
Come as you are and allow yourself this time for healing and rejuvenation. We look forward to sharing this peaceful space with you.
$45.00 pay through etransfer (quint.relaxation@gmail.com) or cash.

Sound Session For Kiddos!
2024-11-24 11:00 - 11:45 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
**Sound Healing for Kids!**
Join me for a special **Sound Healing Session** designed just for kiddos! 🎶✨
This playful and relaxing event will introduce children to the soothing world of sound healing. Using gentle instruments like crystal bowls, drums and chimes, we’ll create a calming environment to help little ones unwind, focus, and feel more connected to their inner selves.
**Benefits include:**
– Improved relaxation and focus 🧘‍♂️
– Reduced stress and anxiety 😌
– Enhanced creativity and imagination 🎨
– A fun and engaging way to explore mindfulness 🎵
$25.00 (no extra charge for accompanying adults)
Book Soon! Space is limited.

Restorative Yoga and Sound Session with New Moon Energy
2024-12-01 18:30 - 20:00 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
Angela Byrson for Angels Landing Yoga will be guiding you through a very gentle release in poses that will open up space for new healing energy.
🧘‍♀️ What to Bring:
– Comfortable clothing
– Yoga mat and any props you prefer (The yurt has some to borrow)
– Cozy blanket for extra warmth during relaxation
🔔 Session Details:
Our restorative yoga and sound healing session is designed to offer deep relaxation and rejuvenation. Please arrive a few minutes early to settle in, and embrace the opportunity to unwind.
🎶 Sound Healing:
Our experienced sound healer will guide you through a sonic journey, promoting tranquility and stress relief. Allow the soothing vibrations to envelop you in a cocoon of calmness.
🌈 Prepare for Bliss:
Prioritize this time for yourself. With dimming lights, silencing devices, and creating a serene space for your practice. Let the outside world fade away as you immerse yourself in the healing ambiance.
We look forward to sharing this blissful experience with you. If you have any questions or specific needs, feel free to reach out.
$50.00

Sound Session For Kiddos!
2024-12-15 11:00 - 11:45 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
**Sound Healing for Kids!**
Join me for a special **Sound Healing Session** designed just for kiddos! 🎶✨
This playful and relaxing event will introduce children to the soothing world of sound healing. Using gentle instruments like crystal bowls, drums and chimes, we’ll create a calming environment to help little ones unwind, focus, and feel more connected to their inner selves.
**Benefits include:**
– Improved relaxation and focus 🧘‍♂️
– Reduced stress and anxiety 😌
– Enhanced creativity and imagination 🎨
– A fun and engaging way to explore mindfulness 🎵
$25.00 (no extra charge for accompanying adults)
Book soon! Space is limited!

🌿 Restorative Yoga & Sound Healing🌿
2025-04-12 10:00 - 11:30 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
✨ An Invitation to Reconnect ✨
Take a deep breath and press the pause button on life. Join us for a special blend of Restorative Yoga and Sound Healing that will leave you feeling renewed and deeply relaxed. Whether you’re looking to unwind, ease tension, or simply nourish your mind and body, this session is the perfect way to do so.
In this serene, soothing space, we’ll guide you through gentle, restorative poses designed to open the body and calm the nervous system. Then, we’ll dive into the transformative power of sound healing — using vibrations and frequencies to balance your energy and elevate your healing process.
🌸 What to Expect:

A calming and nurturing environment in the beautiful yurt

Restorative poses that encourage deep relaxation

Sound bath experience with healing instruments like singing bowls, tibetan bowls, and chimes

A chance to release stress, heal, and restore your body and mind

Whether you’re new to yoga or a seasoned practitioner, this unique experience is accessible to all levels. Give yourself the gift of deep rest, sound therapy, and total rejuvenation. ✨
💫 Space is limited – RSVP now to reserve your spot!Come with an open heart, and leave feeling deeply restored. 🌿

Sound Session with Spirit
2025-04-25 18:30 - 20:00 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
Experience a Sound Session with Spirit
Step into a space of deep relaxation and transformation with a sound session guided by Spirit. Through the powerful vibrations of instruments, you’ll journey beyond the ordinary. As the sounds fill the room, they create a powerful, healing energy that resonates with your body and spirit.
This session is more than just music—it’s an invitation to connect, release tension, and embrace peace. Let the sounds guide you through a wave of relaxation, helping you clear your mind and restore balance. It’s a fun, transformative experience that will leave you feeling renewed and awakened.

🌿 Restorative Yoga & Sound Healing 🌿
2025-05-04 17:30 - 19:00 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
✨ An Invitation to Reconnect ✨
Take a deep breath and press the pause button on life. Join us for a special blend of Restorative Yoga and Sound Healing that will leave you feeling renewed and deeply relaxed. Whether you’re looking to unwind, ease tension, or simply nourish your mind and body, this session is the perfect way to do so.
In this serene, soothing space, we’ll guide you through gentle, restorative poses designed to open the body and calm the nervous system. Then, we’ll dive into the transformative power of sound healing — using vibrations and frequencies to balance your energy and elevate your healing process.
🌸 What to Expect:

A calming and nurturing environment in our beautiful yurt

Restorative poses that encourage deep relaxation

Sound bath experience with healing instruments

A chance to release stress, heal, and restore your body and mind

Whether you’re new to yoga or a seasoned practitioner, this unique experience is accessible to all levels. Give yourself the gift of deep rest, sound therapy, and total rejuvenation. ✨
💫 Space is limited – RSVP now to reserve your spot!Come with an open heart, and leave feeling deeply restored. 🌿

Sound Session with Spirit
2025-05-23 18:30 - 20:00 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
Experience a Sound Session with Spirit
Step into a space of deep relaxation and transformation with a sound session guided by Spirit. Through the powerful vibrations of instruments, you’ll journey beyond the ordinary. As the sounds fill the room, they create a powerful, healing energy that resonates with your body and spirit.
This session is more than just music—it’s an invitation to connect, release tension, and embrace peace. Let the sounds guide you through a wave of relaxation, helping you clear your mind and restore balance. It’s a fun, transformative experience that will leave you feeling renewed and awakened.
Claim Your Spot Before They’re Gone! Spaces Fill Fast!

Restorative Yoga and Sound Session
2025-06-13 18:30 - 20:00 | The Yurt KW, 508 Duke Street West, Kitchener, Ontario, Canada
Restorative Yoga with Angela Bryson & Sound Healing with Tina at The Yurt KW
Immerse yourself in a soothing blend of restorative yoga and sound healing at The Yurt KW. Led by Angela Bryson, this session combines gentle, restorative poses with hands-on adjustments to help you release tension and restore balance. Angela’s compassionate touch and expert guidance will help you find deeper relaxation and alignment.
Adding to the experience, Tina from Quintessential Relaxation will enhance the atmosphere with her powerful sound healing. The resonating frequencies of crystal bowls, Tibetan foot bowl, and other instruments will help you tap into a state of deep relaxation, clearing blockages and promoting emotional and physical healing.
This is the perfect opportunity to restore, reset, and reconnect—body, mind, and spirit.
RSVP – This event fills up quickly

Meditation and Sound Healing Session March 28th
2026-03-28 18:30 - 20:00
Forward Motion with Intention
Meditation & Sound Session
March 28th | 6:30 PM | Cambridge, Ontario
Suggested Contribution: $40
March is a month of subtle transition — the quiet shift from stillness into renewal. This evening is about moving forward with intention… not by rushing, but by softening into clarity.
This gathering also marks the 30th anniversary of my father’s passing. He was a deeply meaningful presence in my life, and this session will gently honour the love that continues beyond loss. While this evening is open to everyone, it holds a special tenderness for those who carry grief, memory, or the quiet ache of missing someone dear.
Through guided meditation and immersive sound, you will be invited to:
• Breathe into acceptance and renewal
• Release what feels heavy
• Honour love that still lives within you
• Create intentional forward motion rooted in grounding and peace
Sound has a way of reaching the spaces words cannot. The vibrations help regulate the nervous system, calm the mind, and create a sense of safety within the body.
No experience is needed. Come exactly as you are.
Please bring a yoga mat, blanket, pillow, and anything that helps you feel supported and comfortable.
This is an intimate evening of reflection, remembrance, and gentle movement forward — together.
Suggested contribution: $40
With gratitude,
Tina
